Relax
I tend to teach people who work with me in real life scenes several
relaxing exercises by command. Breathe Float
Roll and Focus
are some I often use. If you have the pleasure of working
with me or wish to know more about these, Please ask me, I'll
be glad to train you if I haven't previously covered these with
you. Relaxing is an important part of gaining control of the body.
It is where adrenyl reactions can be converted to the endorphine
type that bring on sub space. More importantly it allows a better
spiritual flow in all you do. If you have discovered this page
or been directed to it...make it a part of your morning ritual.
Please lean back in your chair. Make yourself
comfortable. Place both feet flat on the floor. Rest your hands
comfortably in your lap. Follow the instructions on your screen.
Begin by stretching your legs as far as they can
go...Relax. Stretch your legs, again. Move your feet up, towards
you, hold...turn your feet down, away from you...Hold...Relax.
Now, tighten the muscles in your calves and those
in your thighs. Tight. Hold it, hold it...and relax.
Let your legs go back, slowly, down to their original
position and relax all the muscles in your feet, all the muscles
in your calves, all the muscles in your thighs. Let your leg
be completely relaxed. And now, feel that wonderful relaxation
coming up from your toes, up your calves and your thighs. Feeling
nicely relaxed, very calm...and...very relaxed. Calm and relaxed.
Take some time to take your attention away from the screen.
Focus on your legs and feel your relaxation.
Now, stretch out your arms. Make two fists, tighten
the muscles in your fingers. Feel the tightness...Hold it, hold
it...and relax. Let your arms go down to their resting position.
Feel that relaxation. Now stretch your arms again. Tighten the
muscles in your wrists, in your lower arms, in your upper arms...Hold
it, hold it...And, let go, just let go, let your arms go down
to their original position. Stop for a second, and take your
time to notice that quieting feeling of relaxation through your
fingers, your hands; through your lower arms, and upper arms.
Let your arms go completely limp. Take your time to increase
that feeling of relaxation. Very relaxed, very calm, very relaxed
and calm.
Now, arch your back backwards, raise your chest.
Tighten the muscles in your chest, your abdomen, your back,
and your neck. Hold it...hold it...Let go of the tension. Just
let go of the tension. Notice your muscle relaxation. Take time
to feel the muscles relax in your chest, in your abdomen, in
your neck, all over your back. All your muscles feel nicely
relaxed.
Now, tighten the muscles in your face, first the
muscles around your forehead, then the muscles around your eyes.
Make them tighter. Hold it...hold it...and relax. Now, tighten
the muscles of your cheeks, the muscles around your mouth, the
muscles of your chin. Make them tighter...Hold it, hold it...and
relax. Let all the muscles in your face relax, first the muscles
of your chin, then the muscles around your mouth, the muscles
of your cheeks, the muscles around your eyes, the muscles of
your forehead. Let all the tension drain from your face. Let
your chin sag if that feels good. Take your time to enjoy the
feeling of relaxation. Very relaxed and very calm. Relaxed and
calm.
Now, breathe in through your nose, slowly, and
deeply. Breathe the air down into your abdomen first, then your
chest, and your throat. Hold it, hold it...and slowly breathe
it out through your nose. Feel the relaxation. Breathe in, tense
up...Breathe out, relax.
Once again, take a very deep breath, hold it...hold
it and slowly let it out. Let go of all your tension, your frustrations,
your anxieties, feeling more and more relaxed. Relaxed and calm.
Now, take some time to scan your body. If you
notice any tensional spot, take your time to release that tension.
Very good, very relaxed.
Now, take time to breathe in and out; stretch
your body; focus on your surroundings. Be ready to continue
your day. Relaxed and calm. Focused and attentive.
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